Success! 7/13/2010

Success!  7/13/2010
Europe to Africa.

Thursday, June 3, 2010

28 Days and counting

The Internet can be a great thing, but it can also scare the begeezus out of you.
I was surfing around looking for a new picture of the Straits to inspire me, and I stumbled upon some English guy's blog about his crossing last year. They were escorted across by "...Pilot whales - like big dolphins - 5 of them including a mother and baby. They were obviously checking us out because they looped around and came back for a second time even closer so that I felt, had I dared, that I could have reached out and touched the nearest one."(see picture at right).
Well freak me out yet again, but isn't it cool?
So I am once again on the road to Gibraltar. Not that I ever really got off, but I have had some set backs. My shoulder has a tear in the supraspinatus muscle, but the cortisone injection has calmed down the swelling and the pain. I am swimming 3K a day, not hard, or fast, but swimming none the less. So my spirits are back up and my fear is receding. I may not have the crossing I hoped for, but a crossing I will have. I was speaking to a friend who knows more than I do about probably everything, and she said that I "over trained with the limitations of the mechanics and for the distance of the swim." I like this idea. My mechanics or technique is off, and I was training for something longer than Gibraltar will probably be and I over did it. The thing about training is that you have no basis of knowledge except for experience. People can advise you, and offer plans, but everybody is different and every swim is different. So I am learning about what I can and can't do, and what I need to accomplish my swim (I hope). I wish I had learned all of this in my training build up for Tahoe, but I didn't pay enough attention to details. I just went out there and swam a lot. I hurt myself before that swim too. You would have thought I might have learned. But I listened to so much advice that I stopped listening to my own body. After my long Pt. Bonita Swim, I should have rested. Instead I got charged up and swam more. I might learn this time.
I am doing band work, and core work in addition to swimming. And I have high hopes that I will get through. I am excited again, and can't wait to leave.
It's only 28 days now!

1 comment:

  1. Whoa! Muscle tear?! Rest! Rest! Rest!

    madhuri.

    ReplyDelete


The Gibraltar Straits